To find out more about the next Sunday's Walk, see below or click on the navigation bar above marked - Next Sunday's Planned Walk

Being within powerful nature landscapes slows down one's pace to smell the flowers along the way and take in the breathtaking scenery, regenerating our energy for life with its unpredictable turns. It also dilutes extreme individualism and its inevitable aloneness. Being out in nature for longer periods can be about a journey to a place where disordered,  uncontrolled life can have expression because it is held. Nature can hold you in balance; in its tranquillity and harmony of beingness.

Are you looking to calm the soul and rejuvenate the body or would you like to meet like-minded people who share similar soulful interests...
This website was last updated: 2/5/2018

Soulful Nature Walks & Sacred Nature experience - (open to all)
Table Mountain - Cape Town - UNESCO World Heritage Site

While in Cape Town, a must is a walk on Table Mountain. This experience out in nature offers you a unique opportunity to take in some of the most breathtaking views in the world.

Table Mountain is recognised globally for its extraordinarily rich, diverse and unique flora and fauna, this singular land formation - with its rugged cliffs, steep slopes and sandy flats - is a truly remarkable natural feature.

South Africa is the only country in the world to have within its borders an entire floral kingdom (only six such kingdoms exist). The Cape Floral Kingdom - of which the Table Mountain National Park forms an extremely significant part - is recognised as the world’s most prominent "hot-spot" of plant diversity. Table Mountain in Cape Town supports 2200 species, more than the entire United Kingdom. Thus although the Fynbos comprises only 6% of the area of southern Africa it has half the species on the subcontinent, and in fact has almost 1 in 5 of all plant species in Africa.

These walks are just that and not a hike for those who are looking to get super fit. The walks have been designed for all ages (the ages range from 18 - 72 amongst those who normally come along on my regular Sunday Intuition Walks). Anyone with a moderate level of fitness can enjoy the trails.

Safety is very important and the group size ranges between a minimum number 25 - 30 people (excluding the guide). To make a booking or make an enquiry you can contact me on or alternatively on cell Number below +27 (0) 72 327 2840

These Sunday walks are just that and not a hike for those who are looking to get super fit. The walks are for all ages, (those who come along range from 18 - 72) so this should not be a factor in you not coming along, as we walk as fast as the slowest person, with plenty of stops along the way to enjoy the scenery and be present to the gifts that nature offers.

There are various routes that we take and route times are normally about 5 hours. Once every 6 - 8 weeks a full day walk is offered. The idea being put forward is to slow down our internal rhythms to be able to connect with all our six senses, as we are supported by nature's beauty along the way. Our common link being our soulful sharing and passion to be out in nature...


See link below - This is a brief summary of all the events on offer & places available that include: Soulful Sunday Walks, Adventure Activities, Weekends Away, Retreats & Slack Packing Trails – 10th February 2018 -  September 2018 - [20 EVENTS on offer] - -- Connecting Like-Minded Soulful People. OR TO JOIN THE GROUP AND KEEP INFORMED OF UPDATED ON THE LINK BELOW -

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Safety is very important and the group size on average ranges between a minimum number 18- 30 people. See Time Table for a listing of available dates. Email or call to see if dates listed are available. To make a booking or make an enquiry you can contact me on Booking & enquiries or alternatively on cell +27 (0) 72 327 2840

The words "soul" and "spirit," can clearly be felt as we apply the concepts of "merging"  and being "at one" with nature. So join us for a walk as we EXPLORE NATURE THROUGH INTUITION. If you are in the Cape Town area this weekend...a little invitation is offered, shared in the same spirit of what is offered through my website AWAKENING INTUITION - Articles & Support to enhance your Intuition -

Open to All - Sunday Relaxing Guided Walks. Monthly Group Adventures,
Weekends Away & Retreats. Connecting Like Minded Soulful People since March 2004
Join the Online Group for Latest Walks, Social Events & Pictures
Join the Online Group for Latest Walks, Social Events & Pictures



OPEN TO ALL - THE DAY WALK on SUNDAY, the 11th February 2018 will be a walk a Suitable Soulful walk for those with a moderate to higher level of fitness if in doubt, please call - Route and Nature Experience on Offer –  Harold Porter Botanical Zigzag Trail above Leopards Waterfall towards one of the Indigenous Forest overlooking the Kogelberg Nature Reserve on the boundary line of the Harold Porter Botanical Gardens. We will also visit the Disa Kloof waterfall, named for the orchids that grow there for our morning tea break stop. This walk promises to offer some stunning views down towards Bettys Bay and not forgetting the splendour of the Botanical Gardens - => If you can walk up Lions Head with ease, then this walk will be suitable for you – Sunday – 11th of February 2018 @ 8.30am - [10.35km] - Finished time of walk @ approx 5pm ==> TRAIL MAP ROUTE – - For this trail, if you have any doubt of your fitness and would like to join please do call and I can advise accordingly? - Awakening Intuition Walk & Nature Experience. Details listed below in the calendar section of the email or to view info & Pictures from this event on FACEBOOK see - - OR Meetup See -

COST: R25.00 entrace fee and R50.00 for the walk

Click Here For Future Calendar Dates, more info about these walks and Tariffs

For more info and directions, you can email or call me on Tel: 072 327 2840  or - To sign up to be kept informed of the weekly Sunday walks, please fill in this submission form. Thank you.

Soulful Nature Walks Cape Town
Hiking Group around Table Mountain
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"VERY IMPORTANT" -- Please email first or call me directly (Do not just mark yourself as going on Facebook / Meetup) to check for availability and to book on - or for more info, contact Iain Macdonald on Tel: 072 3272840 or 021 4626755. For the day adventures, anyone can join. For the Hiking Weekends Away, you are welcome to book your place now to secure your spot, even if you have not done the required 1 x walks for the Hiking Weekends Away. These can be done before the due date ;-) - For the Weekends marked as no joining requirements, anyone can join, where you can bring a friend or your partner.

These walks have been taking place since March 2004

A reminder for those who have not been on the walks before, the walks are intended to be of such a nature that we are able to slow down and through our senses, experience some of the wonders that nature has to offer. The slowing down creates an opportunity for re-connection within.  Not to mention seeing some of Cape Town's magical spots.


Some benefits of being out in nature include:

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