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This website was last updated: 14/7/2017
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THIS SUNDAYS WALK - Cape Town Table Mountain Walk

Walks are normally posted by Wednesday latest.
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**"CLICK HERE TO VIEW INFORMATION ON THE NEXT WALK: ***

Greetings

My aim is to Connect like-minded people in a sense of community who share similar soulful interests out in nature ;-)

A reminder for those who have not been on the walks before, the walks are intended to be of such a nature that we are  able to slow down and through our senses, experience some of the wonders that nature has to offer. The slowing down creates an opportunity for re-connection within. Not to mention seeing some of Cape Town's magical spots.


==> DETAILS OF NEXT SUNDAY WALK

Hosted by – http://www.intuitionwalks.com /&/ http://www.awakening-intuition.com

OPEN TO ALL - THE DAY WALK on SUNDAY, the 16th July 2017 will be a walk for those with a moderate level of fitness, however, the pace will not be hurried. If in doubt, please call. If you can walk up Lions Head, then this walk will be suitable for you. If you are not sure of your fitness or have not been before, please call, however extra time is allocated to the breaks *

Route on offer – Table Mountain's Big 5 Dams Trail up Via Cecilia Forest. This is one of the easier routes heading up to the top of Table Mountain from Cecilia Forest, as we follow the trail on the back of Table Mountain past the Overseer’s Cottage on the Jeep track on a circular route past the dam and heading back via the trail just above Nursery Ravine. We will then head done Cecilia Ridge. => If you can walk up Lions Head with ease, then this walk will be suitable for you – [10.50km] - Finished time of walk @ approx 5pm ==> TRAIL MAP ROUTE – https://www.mapometer.com/walking/route_4568254.html - Awakening Intuition Walk & Nature Experience. Details listed below in the calendar section of the email or to view info & Pictures from this event on FACEBOOK see - https://www.facebook.com/events/1934042010217735/ - OR Meetup See - https://www.meetup.com/Intuition-Nature-Walks-Cape-Town-Socials-Weekends-Away/events/241445802/

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COST: R50.00 - Per Person for the organised walk, payable on the day
==> Meet @ 8.30am – [10.25km] --- Return time @ 5pm
==>The Weather forecast is set to be sunny.
==>Temperature - max 20c / min 7c

These Sunday Walks are Open to All - To check for availability and to book on - iain@awakening-intuition.com or for more info, contact Iain Macdonald on Tel: 072 3272840 or 021 4626755.

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This is for those that are concerned about fitness in joining.

We cover the same routes as most other groups, but take longer as more time is allocated to breaks (Normally about 2 hours during the day). This extra time provides is a day out in nature, time to connect with the beauty of nature, including plenty of opportunity for taking pictures. Our mission is to provide an enjoyable day out in nature and meet like-minded soulful people.  As group safety are paramount, we walk at the pace of the slowest person, (without any pressure). There is always an experienced hiker at the rear to assist anyone who is struggling and ensure no-one is left behind. We have first aid kits as well as at least 2 x two-way radios on all the walks to enable communication between leader and the person covering the rear at all times.

This is the perfect group you if are a beginner, with every second walk suitable for all levels of fitness and this will give you a chance to build up fitness levels.  I also do not repeat a hiking route within a 12 month cycle, which offers an expanded range of walks on offer. If hike is more strenuous or exposed, this will be communicated in the walk description, indicated by comparing against popular hikes (for example Lions Head)

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“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.” Thich Nhat Hanh

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==> LEVEL OF FITNESS

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@ -- The walk on Sunday the 16th of July 2017 some moderate minimum level of fitness is required, but the pace will not be hurried.
@@ -- If you can walk up Lions Head with ease, then this walk will be suitable for you.
@@@ -- I will also be following a quicker pace than the regular Sunday walks, due to the distance and terrain
@@@@ -- If you have any doubts about the type of walk or pace in terms of fitness level, please call and I can advise accordingly..
@@@@@ -- Extra time has been allocated for breaks along the way and to enjoy the spectacular scenery below

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==> DIRECTIONS

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* VERY IMPORTANT – Regardless of the Walk, bring at least 2 Litres of water, more if it is a hot day – This is non-negotiable for joining any of the walks.

@@@ Driving Directions from Cape Town City Centre:

WHEN LEAVING PLEASE CHECK THAT YOU HAVE DIRECTIONS WITH YOU

We will meet at the car park at the Cecilia Forest gate on Rhodes Drive (opposite the road that heads to Cellars Hohenort). If you use Kirstenbosch as a reference point coming from Cape Town; just past the entrance of Kirstenbosch, take a right turn into Canterbury Road. This road brings you back into Rhodes drive and you will still have Kirstenbosch on your right-hand side. Continue for 1km till you get the Cecilia Forest gate, you will see Hohennort Road on your left. This is our meeting point.

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==> FULL EVENTS LISTING BELOW FOR 2017 / 2018

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See link below - This is a brief summary of all events on offer & places available that include: Soulful Sunday Walks, Adventure Activities, Weekends Away, Retreats & Slack Packing Trails – 15th July 2017 – 13th July 2018 - [17 EVENTS on offer] - https://tinyurl.com/ybat2jox -- Connecting Like-Minded Soulful People. OR TO JOIN THE GROUP AND KEEP INFORMED OF UPDATED ON THE LINK BELOW - https://www.facebook.com/groups/intuitionwalks/

"VERY IMPORTANT" -- Please email first or call me directly (Do not just mark yourself as going on Facebook / Meetup) to check for availability and to book on - iain@awakening-intuition.com or for more info, contact Iain Macdonald on Tel: 072 3272840 or 021 4626755. For the day adventures, anyone can join. For the Hiking Weekends Away, you are welcome to book your place now to secure your spot, even if you have not done the required 1 x walks for the Hiking Weekends Away. These can be done before the due date ;-) - For the Weekends marked as no joining requirements, anyone can join, where you can bring a friend or your partner.

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==> WHAT TO BRING ALONG & SAFETY GUIDELINES

*These requirements are for all walks if you wish to join, as individual safety affects the whole group*

@ -- MOST IMPORTANT – PROPER FOOTWEAR. This being comfortable walking shoes (hiking boots for ankle support) or a good pair of running shoes. Please no crocs or sandals and do not come on a walk without any shoes or bare feet. You need to have a decent grip on the trail, as your safety affects the whole group. Also bring along a black bag to sit on in winter to keep your pants dry, if the grass or rocks are wet.

@ -- Bring along something to eat for the tea break and lunch, trail snacks / fresh fruit, juice or flask for tea / coffee or cup a soup in winter. Sunblock very important and don’t forget your water, this should be at least 2 litres and more if it is a hot day. En route you should be drinking at least 1 full cup every 60min.

@ -- What to wear on the hike. Comfortable hiking clothes (trousers / shorts). In winter long pants are preferable due to the change of temperatures. Jersey or fleecy top. As the weather often heats up during the day, it is good to wear clothes that you can layer on or off. Pack extra, thinner tops as gusty wind can cause the temperature to change quite dramatically. Remember a warm hiker is a happy hiker ;-). In summer a peak cap for the sun, in a winter beanie or buff and gloves just in case and very important a raincoat no matter the weather conditions, as this also acts as a windbreaker.

@ -- A backpack (or daypack) to carry your supplies. A backpack with a hip belt is ideal; it allows the strong bones of your pelvis to support the pack's weight, easing the load on your shoulders.

@ -- As this is a group walk, stay with the group and for the entire duration of the hike. We depart and arrived back as a group, this is non-negotiable, as anyone leaving early affects the whole group.

***Please note that no dogs are allowed on any of the walks that are on offer.


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2017 / 2018 EVENTS CALENDER

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There are often cancellations for the weekends away closer to the time that is fully booked, so you can wait-list yourself, as long as you have done the two minimum required regular Sunday walks.

I normally post the events on Facebook and meetup first and they tend to fill up quite quickly. Anyone can join the group and you don't need to be a facebook friend.

FOR 2017 / 2018 -  EVENTS, see link below:
https://www.facebook.com/pg/Iain-A-Macdonald-Awakening-Intuition-Network-Website-102002416557119/events/

OR TO JOIN THE FACE BOOK GROUP – Click the link below
https://www.facebook.com/groups/intuitionwalks/events/

OR FOR 2017 - 2018 - EVENTS, see link below:
http://www.meetup.com/Intuition-Nature-Walks-Cape-Town-Socials-Weekends-Away/

If you don’t have to be Facebook friend to view these, as it is an open group - Or you can join the group to keep informed of the events that I post, as they on posted on Facebook first and tend to book-out from Facebook first.

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==> ABOUT IAIN MACDONALD AND YOUR HOST FOR THIS EVENT:

I have a great passion for personal growth, spiritual development and holistic living. Inspiring others and encouraging their development brings me great personal reward and satisfaction

I am an event organiser connecting like-minded people and facilitating a sacred nature experience and enhance sense of community since 2003. I organize Nature walk on Sundays - http://www.intuitionwalks.com) around Table Mountain Cape Town and surrounding areas for those who are looking to calm the soul and rejuvenate the body, or who enjoy meeting like-minded people who share similar soulful interests. Also on offer are Monthly Group Activities, Two Yearly Sacred Retreats, Multi Day Hikes & Relaxing Group Weekends Away. These walks are ideal for spiritually minded folk to meet and connect and enjoy a nature experience. My extensive previous experience as a Guest Manager in the hospitality industry has been in valuable in this regard.

“Adopt the pace of nature: her secret is patience.” ~ Ralph Waldo Emerson

For a list of previous weekends away, events, nature walks, Multi-day hikes and retreats that have been on offer - https://www.facebook.com/groups/intuitionwalks/events/?past or for a list of up and coming events - https://www.facebook.com/groups/intuitionwalks/events/

I am also a reiki practitioner with an advanced internationally recognised counselling skills diploma and natural health practice management diploma

I promote conscious networking through the Awakening Intuition Network (http://www.awakening-intuition.com ) which I founded in 2000. This listing also offers you an article-update and words of wisdom shared from Intuition - Your online Free Resource Centre for practical tools to enhance & support your awakening Journey. Over 10 500 Body Mind Soul Consciousness Articles, Relationship Advice Articles, On-line movies, E-books, Quotes & Sacred texts are listed.

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==> SOME BENEFITS OF BEING OUT IN NATURE REGULARLY INCLUDE:

Nature is perceived as sacred and inspiring / A sense of oneness and unity is evoked in encounters with nature / A sense of simplicity and feelings of peace and serenity / Surrendering and lessened need for control / Energetic, Emotional, physical, and spiritual needs are fulfilled / A desire to reciprocate is evoked, a caring for and enrichment of nature / Through connectedness and harmony, we may be inspired /

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==> AS A REMINDER:

It is always best to be pro-active with regards to safety. If possible only walk in organized groups. One of my main priorities is safety and in the three years of organizing these walks, we have not had any such unpleasant experiences. We are determined not to be put off from exploring the wonderful, heavenly piece of heritage which we have in Table Mountain.


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Open to All - Sunday Relaxing Guided Walks. Monthly Group Adventures, Weekends Away & Retreats. Connect & Meet Like Minded People.
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Soulful Nature Walks Cape Town - Hiking Group around Table Mountain