Intuition Nature Walks, Hikes, Trails Table Mountain Cape Town

Guided Intuition Nature Walks - (open to all)

Table Mountain - Cape Town

UNESCO World Heritage Site

While in Cape Town, a must is a guided walk on Table Mountain. This experience out in nature offers you a unique opportunity to take in some of the most breathtaking views in the world.

Table Mountain is recognised globally for its extraordinarily rich, diverse and unique flora and fauna, this singular land formation - with its rugged cliffs, steep slopes and sandy flats - is a truly remarkable natural feature.

South Africa is the only country in the world to have within its borders an entire floral kingdom (only six such kingdoms exist). The Cape Floral Kingdom - of which the Table Mountain National Park forms an extremely significant part - is recognised as the world’s most prominent "hot-spot" of plant diversity. Table Mountain in Cape Town supports 2200 species, more than the entire United Kingdom. Thus although the Fynbos comprises only 6% of the area of southern Africa it has half the species on the subcontinent, and in fact has almost 1 in 5 of all plant species in Africa.

These walks are just that and not a hike for those who are looking to get super fit. The walks have been designed for all ages (the ages range from 18 - 72 amongst those who normally come along on my regular Sunday Intuition Walks). Anyone with a moderate level of fitness can enjoy the trails.

Click here to view all the trails on offer. These routes have been put together to offer you a variety of landscapes and views.

Safety is very important and the group size ranges between a minimum number 10- 15 people (excluding the guide). See Time Table for a listing of available dates. Email or call to see if dates listed are available.

To make a booking or make an enquiry you can contact me on Booking & enquiries or alternatively on cell +27 (0) 72 327 2840

To find out more about the next Sunday's Walk,

see below or click on the navigation bar above

marked - Next Sunday's Planned Walk

Being within powerful nature landscapes slows down one's pace to smell the flowers along the way and take in the breathtaking scenery, regenerating our energy for life with its unpredictable turns. It also dilutes extreme individualism and its inevitable aloneness. Being out in nature for longer periods can be about a journey to a place where disordered, uncontrolled life can have expression because it is held. Nature can hold you in balance; in its tranquillity and harmony of beingness.

Click on each of the photographs above to view in full size......

These Sunday walks are just that and not a hike for those who are looking to get super fit. The walks are for all ages, (those who come along range from 18 - 72) so this should not be a factor in you not coming along, as we walk as fast as the slowest person, with plenty of stops along the way to enjoy the scenery and be present to the gifts that nature offers.

There are various routes that we take and route times are normally about 5 hours. Once every 6 - 8 weeks a full day walk is offered. The idea being put forward is to slow down our internal rhythms to be able to connect with all our six senses, as we are supported by nature's beauty along the way. Our common link being our soulful sharing and passion to be out in nature...

To view This Sunday's walk CLICK HERE - EXPLORING INTUITION THROUGH NATURE.

These walks have been taking place since March 2004

A reminder for those who have not been on the walks before, the walks are intended to be of such a nature that we are able to slow down and through our senses, experience some of the wonders that nature has to offer. The slowing down creates an opportunity for re-connection within. Not to mention seeing some of Cape Town's magical spots.

The next group walk will be on Sunday 30th November 2014 @ 8.30am – Palmiet River Trail and Swimming – [12km] - Kogelberg Nature Reserve situated some 90 km south-east of Cape Town Group Walk Exp - 26 - Going so far - Open to all] - This Easy out-and-back trail starts at the reserve's office building and then heads out on the trail alongside the Palmiet River. The trail follows the river where swimming is possible in some of the first few pools. The incredible scenery and floral wonders make this four hour walk very worthwhile, and you will possibly come back and do it again. Our lunch break, will be at a spot called the Beach. Kogelberg Nature Reserve is often considered the heart of the Cape Floral Kingdom, because of the exceptional quality of its fynbos. The reserve lies within the southern stretch of the rugged Hottentots Holland mountain range, and has remained isolated and remarkably unspoilt. Its high mountain peaks, steep kloofs, valleys and several tributaries of the pristine Palmiet River create a sense of remote wilderness. The reserve comprises a core area of 18 000 ha and several smaller fragments. The trail is one of my favourites, from past experience, I am definitely looking forward to this one again. Extra time has been allocated to enjoy some of the interesting rock features and time to swim and relax.. Estimated time of walk end 5pm - COST: R80.00 or R40.00 if have a Wild card - Pay on the day - To read more about this walk "CLICK HERE"

For more info and directions, you can email or call me on Tel: 072 327 2840 or [email protected]

Click Here For Future Calendar Dates, more info about these walks and Tariffs

@ -- Friday 5th – 7th December 2014 - Relaxing End of Year Weekend Away – Goedemoed Farm Accommodation, 15km from Montague or just 190km or 2h20min from Cape Town - [Group size 13 – Fully Booked] - Cost R525.00 per person - This will be a 3 day / 2 night away trip, starting on the Friday and ending on Sunday afternoon. – Arrival time is at 12pm or just after. If the is not used the day before then we can arrive at the 10am, making it a nice longer weekend. Its recommended if you are joining this weekend away be able to arrive at midday or just after to make the most of what is on offer. This weekend will be more geared to taking time out to relax with short walks around the farm and exploring what is offer to see around the beautiful Keisie Valley at the foothills of the Langeberg Mountains The weekend will also include the famous Tractor ride to the Top of the mountain on the Saturday and morning relaxing hike on the Sunday on the Badskloof trail - is approximately 2,2 km long, as we explore trail route and some of its stunning rock formations. Suitable for most levels of fitness. Lots of swimming spots on route too. Goedemoed Guest Farm, situated at foothills of the Langeberg Mountain in the beautiful Keisie Valley and the cottage we are staying in is a self-catering house, accommodating 10 guests comfortably in 4 x bedrooms, with its own private swimming pool to keep us cool. It is the ideal place for anyone looking to escape city life and just relax, or for those who want to get out in nature and enjoy outdoor pursuits. FACEBOOK see - https://www.facebook.com/events/1931855463620026/

Click Here For Future Calendar Dates, more info about these walks and Tariffs

@ -- Sunday 13th December 2014 – End Year Event / Picnic - OPEN TO ALL - No walk planned - It will be a day out for a picnic lunch in the shade and a swim in the dam at Silvermine. This is an open day, all welcome, but please let me know if you’re coming along, so that I have an idea of numbers. No official walk is planned, it will be a day of relaxation and connecting with like-minded people who share similar soulful interests. Bring some food or snacks to share with the group for lunch. Bring your own drinks. There will also be an opportunity to swim and cool down in the dam at Silvermine, so don’t forget to bring your costume. Included: magical 3D surround views of the Silvermine Circuit. PLEASE NOTE that this event will be starting at 10am / Approximate ending time: 3pm end time flexible to. Cost: - Only for the Entrance fee. You will be required to pay an entrance fee to Cape Nature at the gate – R45.00 or if you have a green or Wild card there will be not charge. Immediately beyond the gate you have a choice of taking a left turn or going straight ahead. Go straight ahead to the end parking area, which is adjacent to the short path to the dam.

Click Here For Future Calendar Dates, more info about these walks and Tariffs

@@-- More dates to be added. Details to be advised.

Safety is very important and the group size

on average ranges between a minimum

number 20- 25 people. See Time Table for a listing of available dates. Email or call to see if dates listed are available. To make a booking or make an enquiry you can contact me on Booking & enquiries or alternatively on cell +27 (0) 72 327 2840

The words "soul" and "spirit," can clearly be felt as we apply the concepts of "merging"

and being "at one" with nature. So join us for a walk as we EXPLORE NATURE THROUGH INTUITION. If you are in the Cape Town area this weekend...a little invitation is offered, shared in the same spirit of what is offered through my website INTUITION - Articles & Support to enhance your Intuition - https://www.awakening-intuition.com