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Spiritual Cinema Circle

As a reminder.
It is always best to be pro-active with regards to safety. If possible only walk in organized groups. One of my main priorities is safety and in the three years of organizing these walks, we have not had any such unpleasant experiences. We are determined not to be put off from exploring the wonderful, heavenly piece of heritage which we have in Table Mountain.

CLICK HERE
- To keep informed of future walks

Location of the NEXT WALK

On Sunday 15th March 2015 at 8.30am and ending at 3pm

THE WALK on SUNDAY, the 15th of March 2015 will be a walk suitable for most levels of fitness, but some minimum fitness is required, due the distance. There are some hilly parts in places. Please note if you have any doubt of your fitness, please call me

This walk will be a relaxing walk on the Kleinplaas Dam Trail. The starting point is located just past the Brooklands ghost town near Red Hill above Simons Town. This trail will be mostly on a jeep track. We will walk past the Lewis Gay Dam which overlooks Glencairn and follow the jeep track until we get to the Kleinplaas Dam with its unusual rock features. This will be our lunch spot.

We will have a swim in the Dam, so don’t forget to bring your costume and a towel to have a cool down at our lunch spot.

We will then walk around the dam taking in some of the breathtaking scenery. From here we will head on towards Red Hill and come back past the Brooklands ghost town on the left hand side back to the parking area. This walk offers a variety flowers in bloom, awesome views and is one not to be missed, especially for those joining the walks for the first time.

About the Brooklands ghost town
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I can't find out very much about it, other than it was abandoned when the inhabitants were forcibly removed during Apartheid. Those who lived there before the forced removal, seem to still return to pay their respects to those buried there.

You are invited to join us for a walk that will be suitable for most levels of fitness, but some minimum level of fitness is required due the duration, however the pace will not be hurried. If you are not sure of your fitness or have not been before, please call me. Extra time is allocated to the breaks.

COST: R45.00 – Per Person, payable on the day - [Start time of walk @ 8.30am -- Estimated time of walk end 3pm, lots of extra time for breaks allocated. PRE -BOOKING ESSENTIAL – Open to All - 25 people going so far]

Click Link to the right to view route - https://www.mapometer.com/walking/route_4032375.html
To View Pictures from this event on FACEBOOK see - https://www.facebook.com/events/1419448571688848/

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The weather forecast is set to be SUNNY ... temp max 28c / min 14c

FUTURE PLANNED INTUITUION AWAY TRIPS: 2015 / 2016

For more info on these events. CLICK on the ink below
==>  www.intuitionwalks.com/events_listing.html

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==> DURATION OF WALK - Start time at 8.30am - [10.5km] -- Return time @ aprox 3pm

Approximately 6 hours - (please note that these times may vary) with sufficient time to stop along the way. 2 hours of the allocated time is set aside for breaks and to explore the wonders of nature. This walk will be a walk suitable for those with a moderate minimum level of fitness, but the pace will not be hurried.....Bring along something to eat for lunch, comfortable walking shoes, a hat and/or beanie (for the wind) sun block, a jersey, a rain coat if you have and sufficient water (NB at least 2.5 Litres of water)

For more info and directions, you can email or call me on Tel: 072 327 2840  or [email protected]

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==> WHAT TO BRING ALONG & SAFETY GUIDELINES

*These requirements are for all walks if you wish to join, as individual safety affects the whole group*

@ -- Most important - proper footwear. This being comfortable walking shoes (hiking boots for ankle support) or a good pair of running shoes. Please no crocs or sandals and do not come on a walk without any shoes or bare feet. You need to have a decent grip on the trail, as your safety affects the whole group. Also bring along a black bag to sit on in winter to keep your pants dry, if the grass or rocks are wet.
@ -- Bring along something to eat for the tea break and lunch, trail snacks / fresh fruit, juice or flask for tea / coffee or cup a soup in winter. Sunblock very important and don’t forget your water, this should be at least 2 litres and more if it is a hot day. En route you should be drinking at least 1 full cup every 60min.
@ -- What to wear on the hike. Comfortable hiking clothes (trousers / shorts). In winter long pants are preferable due to the change of temperatures. Jersey or fleecy top. As the weather often heats up during the day, it is good to wear clothes that you can layer on or off. Pack extra, thinner tops as gusty wind can cause the temperature to change quite dramatically. Remember a warm hiker is a happy hiker ;-). In summer a peak cap for the sun, in a winter beanie or buff and gloves just in case and very important a rain coat no matter the weather conditions, as this also acts as a wind breaker.
@ -- A backpack (or daypack) to carry your supplies. A backpack with a hip belt is ideal; it allows the strong bones of your pelvis to support the pack's weight, easing the load on your shoulders.
@ -- As this is a group walk, stay with the group and for the entire duration of the hike. We depart and arrived back as a group, this is non-negotiable, as anyone leaving early affects the whole group.

***Please note that no dogs are allowed on any of the walks that are on offer.”

Normally 2 hours of the time allocated is set aside for breaks. This time out offers a great way to meet and connect with like-minded people who share similar interests

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==> LEVEL OF FITNESS


@ -- The walk on the 15th of March 2015, is suitable for most levels of fitness, but some minimum fitness is required.
@@ -- If you have any doubts about the type of walk or pace in terms of fitness level, please call me and I can advise accordingly.
@@@ -- In general, the walks on offer are at a slower pace than most of the other walking groups. I cater extra time for allocated breaks along the way.

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==> DIRECTIONS

FROM CAPE TOWN - Driving Directions from Cape Town City Centre:

We will have a swim in the Dam, so don’t forget to bring your costume and a Towel to have a cool down at our lunch spot.

* From Cape Town head on the M3 as if going to Muizenberg
* Turn left onto Steenberg Rd/M42 (signs for Steenberg Road/Muizenberg/Westlake)
* Turn right onto Main Rd, 500 m Turn right onto Boyes Dr for 6,8 km
* Drive through Fishoek and at the round-about, take the 1st exit onto Simons Town Rd
* Continue onto Main Rd, 2,3 km turn right onto Red Hill Rd/M66
* At the top of the hill, take the first road to the right towards Pinehaven, you will see a sign that says Brookland Water scheme
* Drive on for 2.8km, you will then see a large parking area on the left hand side
* We will meet at the Parking area on the left hand-side
* If you are not sure, please call me

COST: R45.00 – Per Person, payable on the day
==> Meet @ 8.30am – 10.5km --- Return time @ 3pm
==> [25 Going so far - Booking Essential]

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BOOKING - Please do let me know if you will be coming along, so I have a rough idea on numbers

For more info and directions, you can email or call me on Tel: 072 327 2840  or [email protected]

Please do let me know if you will be coming along on our little adventure. If possible send a contact number, as the weather in Cape Town can be quite unpredictable. It also good to bring along a warm jersey and waterproof light raincoat if possible.

If you need further directions, do email me for more info. Please do let me know if you will coming along on our little adventure. If possible send a contact number, as the weather in winter can be quite unpredictable.  As word of note weather can be quite unpredictable and winds can make the mountain quite chilly. It also good to bring along a warm jersey and waterproof light rain coat if possible.

A reminder for those who are new to the listing: I will organise longer hikes away on a
more regular basis (every 2 or three months). Cape Nature certainly has a lot to offer.
Click Here For Future Calendar Dates, more info about these walks and Tariffs

Wherever possible the lunchbreaks have been extended to 45-60mins offering everyone a chance to chill out and connect with others or find a quiet spot to meditate. Remember that even if it rains in the early hours of the morning before it gets light, there is a good chance that the weather will clear up, which has been the case for many Sundays.

SOME BENEFITS OF BEING OUT IN NATURE REGULARLY INCLUDE:
Nature is perceived as sacred and inspiring / A sense of oneness and unity is evoked in encounters with nature / A sense of simplicity and feelings of peace and serenity / Surrendering and lessened need for control / Energetic, Emotional, physical, and spiritual needs are fulfilled / A desire to reciprocate is evoked, a caring for and enrichment of nature / Through connectedness and harmony, we may be inspired /

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THIS SUNDAYS WALK - Cape Town Table Mountain Walk

Walks are normally posted by Wednesday latest.
Click Here to view pictures from the previous walk

CURRENT MOON
moon phases
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CLICK HERE - To read more about these events

* More dates to be added for 2014. Details to be advised. Watch this SPACE for many more exciting DAY TRIPS
  and 2-3 DAY AWAY TRIPS to relax and reconnect with your Intuition.

For more info or directions, contact Iain Macdonald on
Tel: 072 3272840 or 021 4626755 or [email protected]

Next group open walk is on Sunday, the 8th of March 2015 @ 8.30am

Click Here For Future Calendar Dates, more info about these walks and Tariffs


**"CLICK HERE TO VIEW INFORMATION ON THE NEXT WALK: ***

Greetings

I do hope you have had a great week so far.

A reminder for those who have not been on the walks before, the walks are intended to be of such a nature that we are  able to slow down and through our senses, experience some of the wonders that nature has to offer. The slowing down creates an opportunity for re-connection within. Not to mention seeing some of Cape Town's magical spots.

BOOKING - Please do let me know if you will be coming along, so I have a rough idea on numbers

* PLEASE NOTE that the next Walk on Sunday will be starting at 8.00am
https://www.intuitionwalks.com/gallery.html ---Previous walks.

For more info and directions, you can email or call me on Tel: 072 327 2840  or [email protected]

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The weather forecast is set to be SUNNY ... temp max 25c / min 14c

If you have any doubts about the type of walk or pace in terms of fitness level, please call and I can advise accordingly. It is always my aim to offer routes that are accessible for most people.

Please also note that it is important that if you would like to join us, please send me an email or sms with a cell number. Should the walk be canceled or be changed at the last moment, then I am able to reach you. Kindest regards. Iain Macdonald

For more info and directions, you can email or call me on Tel: 072 327 2840  or [email protected]
A note to all those who love being out on our favourite mountain, always walk in an organized group and consider safety as a priority.

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FUTURE PLANNED INTUITUION AWAY TRIPS: 2015 / 2016

For more info on these events. Click Here For Future Calendar Dates, more info about these walks and Tariffs

==> OUR LAST GROUP REGULAR AWAKENING INTUITION WALK / NATURE EXPERIENCE was on the 8th of March 2015 – Group Walk - 8th of March 2015 – Helderberg Farm Trail up to Helderberg Plateau

Our last Awakening Intuition Group Walk / Nature Experience was on Sunday, the 8th of March 2015 - https://www.intuitionwalks.com /&/ https://www.awakening-intuition.com – The route that we followed was the Helderberg Farm Hiking Trail up to Helderberg Mountain Plateau from the foot of the Helderberg Mountain. The trail started in Granny’s Forest, a dense shady area. From here we headed on past the vineyards and its stunning views. Once past the eco hut we headed up the not so well marked out up to the Helderberg Plateau and on to the bottom of the West Peak. We had our lunch break here. A few in the group went up to the top of the West Peak. Our lunch break spot offered some breath taking 360 degree views over Somerset West, Strand, Cape Peninsula and Stellenbosch.  From here we headed back to starting point, for a welcome coffee break….

The spectacular views and great soulful company were as always especially enjoyable. To keep informed of Cape Town walk updates – Email [email protected] and put in the heading (Intuition walk Updates) updates

See pictures from the last organised walk ( you don’t have to have a face book account to view these pictures)
https://www.facebook.com/media/set/?set=a.10152680189295969.1073741978.661620968&type=1&l=d47aa27c48

Click on each of the photographs below to view in full size.

On SUNDAY 15th MARCH 2015 AT 8.30AM – END TIME APROX – 3PM

THE WALK on SUNDAY, the 15th of March 2015 will be a walk suitable for most levels of fitness, but some minimum fitness is required, due the distance. There are some hilly parts in places. Please note if you have any doubt of your fitness, please call me

This walk will be a relaxing walk on the Kleinplaas Dam Trail. The starting point is located just past the Brooklands ghost town near Red Hill above Simons Town. This trail will be mostly on a jeep track. We will walk past the Lewis Gay Dam which overlooks Glencairn and follow the jeep track until we get to the Kleinplaas Dam with its unusual rock features. This will be our lunch spot.

We will have a swim in the Dam, so don’t forget to bring your costume and a towel to have a cool down at our lunch spot.

We will then walk around the dam taking in some of the breathtaking scenery. From here we will head on towards Red Hill and come back past the Brooklands ghost town on the left hand side back to the parking area. This walk offers a variety flowers in bloom, awesome views and is one not to be missed, especially for those joining the walks for the first time.

About the Brooklands ghost town
-----------------------------------------

I can't find out very much about it, other than it was abandoned when the inhabitants were forcibly removed during Apartheid. Those who lived there before the forced removal, seem to still return to pay their respects to those buried there.

You are invited to join us for a walk that will be suitable for most levels of fitness, but some minimum level of fitness is required due the duration, however the pace will not be hurried. If you are not sure of your fitness or have not been before, please call me. Extra time is allocated to the breaks.

COST: R45.00 – Per Person, payable on the day - [Start time of walk @ 8.30am -- Estimated time of walk end 3pm, lots of extra time for breaks allocated. PRE -BOOKING ESSENTIAL – Open to All - 25 people going so far]

Click Link to the right to view route - https://www.mapometer.com/walking/route_4032375.html
To View Pictures from this event on FACEBOOK see - https://www.facebook.com/events/1419448571688848/

The next open group walk / event after the 15th of March 2015 will be on Sunday the 22nd of March 2015 at 8.30am -- Click Here For Future Calendar Dates, more info about these walks and Tariffs

May you have a wonderful day. Love and blessings. Iain Macdonald.

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