Soulful Nature Walks Cape Town & Hiking Activity Group

Are you looking to calm the soul and rejuvenate the body or would you like to meet like-minded people who share similar soulful interests.

To find out more about the next Sunday's Walk, see below or Click Here for info above next - Next Sunday's Planned Walk

Being within powerful nature landscapes slows down one's pace to smell the flowers along the way and take in the breathtaking scenery, regenerating our energy for life with its unpredictable turns. It also dilutes extreme individualism and its inevitable aloneness. Being out in nature for longer periods can be about a journey to a place where disordered,  uncontrolled life can have expression because it is held. Nature can hold you in balance; in its tranquillity and harmony of beingness.

Safety is very important and the group size on average ranges between a minimum number 18- 35 people. See Calender on Facebook or below for a listing of available dates.

The words "soul" and "spirit," can clearly be felt as we apply the concepts of "merging"  and being "at one" with nature. If you are in the Cape Town area this weekend, you are welcomed to join on one of the Soul Nature Experiences on offer, shared in the same spirit of what is offered through my website AWAKENING INTUITION - Articles & Support to enhance your Intuition -  OR JOIN THE ONLINE FB GROUP & RECEIVE UPDATES AS WALKS ARE POSTED



OPEN TO ALL - Please can you Share - [Latest Update 24 Going so far - Booking Essential] - This walk on offer will be a BEGINNER INTERMEDIATE SOULFUL WALK which includes some uphill sections up the valley, on a well-marked trail and some steps down to the waterfall. Route and Soulful Nature Experience on Offer – Route and Soulful Nature Experience on Offer – Hout Bay Suikerbossie Contour Two Waterfall Walk towards Constantia with some stunning views over Hout Bay - Suitable Intermediate Beginner,  Soulful Walk which include some uphill sections & steps to get to the two stunning waterfalls. The two waterfalls, at the end of two indigenous forests, offer the perfect break spots.

Sunday 7th of July 2019 @ 9.30am – [7.25km] - Finished time of walk @ approx 4pm

The map above also gives you an idea of the route gradient for the trail


START TIME IS @ 9.30am – If you want to join, please send me your cell number and where you stay, so we share transport costs if possible.

Details listed below in the calendar section of the email or to view info & Pictures from this event on FACEBOOK see - - OR MEETUP See -

COST: R50.00 - Per Person for the organised walk, payable on the day.

Soulful Nature Walks & Sacred Nature experience - (open to all)
Table Mountain - Cape Town - UNESCO World Heritage Site

While in Cape Town, a must is a walk on Table Mountain. This experience out in nature offers you a unique opportunity to take in some of the most breathtaking views in the world.

Table Mountain is recognised globally for its extraordinarily rich, diverse and unique flora and fauna, this singular land formation - with its rugged cliffs, steep slopes and sandy flats - is a truly remarkable natural feature.

South Africa is the only country in the world to have within its borders an entire floral kingdom (only six such kingdoms exist). The Cape Floral Kingdom - of which the Table Mountain National Park forms an extremely significant part - is recognised as the world’s most prominent "hot-spot" of plant diversity. Table Mountain in Cape Town supports 2200 species, more than the entire United Kingdom. Thus although the Fynbos comprises only 6% of the area of southern Africa it has half the species on the subcontinent, and in fact has almost 1 in 5 of all plant species in Africa.

Safety is very important and the group size ranges between a minimum number 18 - 35 people (excluding the guide). To make a booking or make an enquiry you can contact me on or alternatively on cell Number below +27 (0) 72 327 2840

These Sunday walks are just that and not a hike for those who are looking to get super fit. The walks are for all ages, (those who come along range from 18 - 72) so this should not be a factor in you not coming along, as we walk as fast as the slowest person, with plenty of stops along the way to enjoy the scenery and be present to the gifts that nature offers.

There are various routes that we take and route times are normally about 5 hours. Once every 6 - 8 weeks a full day walk is offered. The idea being put forward is to slow down our internal rhythms to be able to connect with all our six senses, as we are supported by nature's beauty along the way. Our common link being our soulful sharing and passion to be out in nature...

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Open to All - Sunday Relaxing Soulful Group Walks. Monthly Group Adventures, Weekends Away & Yoga Retreats & Social Meetups. Connecting Like- Minded Soulful People since March 2003

Soulful Nature Walks Cape Town
Hiking Activity Group, Including Social Meetups
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These Sunday Walks have been taking place since March 2003

A reminder for those who have not been on the walks before, the walks are intended to be of such a nature that we are able to slow down and through our senses, experience some of the wonders that nature has to offer. The slowing down creates an opportunity for re-connection within.  Not to mention seeing some of Cape Town's magical spots.


Some benefits of being out in nature include:

  • Nature is perceived as sacred and inspiring
  • A sense of oneness and unity is evoked in encounters with nature
  • A sense of simplicity and feelings of peace and serenity
  • Surrendering and lessened need for control
  • Emotional, physical, and spiritual needs are fulfilled
  • A desire to reciprocate through a caring for and enrichment of nature is evoked.
  • Through interconnectedness and harmony, we may be inspired to restore what we have endangered in our efforts to dominate the earth.

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This is a brief summary of all events on offer & places available that include: Sunday Walks, Adventure Activities, Weekends Away, Retreats & Slack packing trails – 7th July 2019 – 26th April 2019 - [22 EVENTS on offer] - - My aim is to connect like-minded people in the safety of a group in a sense of community who share similar soulful interests out in nature


To check for availability and to book on - or for more info, contact Iain Macdonald on Tel: 072 3272840 or 021 4628004 - When making a booking, please can you send me your cell number, email address, name & surname and number of people going. You can also send me a message on "whatsapp"


I have a great passion for personal growth, spiritual development and holistic living.

About Iain Macdonald & your Host for the Day

I have a great passion for personal growth, spiritual development and holistic living. Inspiring others and encouraging their development brings me great personal reward and satisfaction
I am an event organiser connecting like-minded people and facilitating a sacred nature experience and enhance sense of community since 2003. I organize Nature walk on Sundays - around Table Mountain Cape Town and surrounding areas for those who are looking to calm the soul and rejuvenate the body, or who enjoy meeting like-minded people who share similar soulful interests. Also on offer are Monthly Group Activities, Two Yearly Sacred Retreats, Multi Day Hikes & Relaxing Group Weekends Away. These walks are ideal for spiritually minded folk to meet and connect and enjoy a nature experience. My extensive previous experience as a Guest Manager in the hospitality industry has been in valuable in this regard. “Adopt the pace of nature: her secret is patience.” ~ Ralph Waldo Emerson

For a list of previous weekends away, events, nature walks, Multi-day hikes and retreats that
have been on offer - or for a list of up and coming events - - I am also a reiki practitioner with an advanced internationally recognised counselling skills diploma and natural health practice management diploma.

I also promote conscious networking through the Awakening Intuition Network Website - which I founded in 2000. This listing also offers you an article-update and words of wisdom shared from Intuition - Your online Free Resource Centre for practical tools to enhance & support your awakening Journey. Over 15 500 Body Mind Soul Consciousness Articles, Relationship Advice Articles, On-line movies, E-books, Quotes & Sacred texts are listed.